In this article, we will explore the potential risks associated with 5 Hour Energy drinks, and why you might want to think twice before reaching for that little bottle. Given the uncertainty around energy drinks and certainty around the dangers of high blood pressure, it seems that energy drinks may just be a risk that is not worth taking. However, as the name suggests, the effects of 5-Hour Energy are short-lived, and some studies suggest that these drinks may not be safe for regular consumption. One study observed that energy drinks increased the blood pressure of young participants. While it may seem like this is no big deal, as the American Heart Association aptly describes, high blood pressure is can be insidiously harmful. While high blood pressure may not cause major ailments quickly, it can result in sexual dysfunction, hearing and vision loss, stroke, and heart failure.Įven though high blood pressure may not immediately impact young and relatively healthy people, it still will impact the body negatively, and the potential long-term effects of energy drinks are still relatively unclear. High blood pressure occurs when the body needs to circulate more blood around the body to function and is often linked with habits such as smoking or consuming too much caffeine. Kombucha, or fermented probiotic tea with a fizzy appearance and tangy taste, is a tasty and healthy alternative to energy drinks (15).For those who might be unfamiliar, blood pressure is the force it takes for your heart to pump blood around the body.Matcha tea, black tea, green tea, and herbal teas can also become nutrition-rich and flavorsome substitutes for energy drinks if one prefers a warm, refreshing drink (15).One may even add protein powders, nut butter, and other flavoring ingredients, such as honey or chocolate, to enhance its taste (14). A glass of cold smoothie made from fresh fruits or vegetables combined with yogurt or milk can be a fulfilling alternative.Homemade flavored water can be made by adding frozen juice cubes, frozen or fresh fruit chunks, and sliced vegetables to their pitcher of water (13).This can be either consumed fresh or blended with fruits for an enhanced flavor (12). Coconut water is a much healthier alternative, rich in nutrients such as minerals and potassium.There are several healthier alternatives with far less sugar and caffeine that teenagers can choose from in place of an energy drink. There is no designated safe limit of energy drinks for teenagers. How Much Energy Drinks Can Teenagers Drink? Therefore, energy drinks will deplete the electrolytes in your body.” ![]() ![]() ![]() Caffeine is a natural diuretic which helps rid your body of salt and fluids. Jesse Feder, a certified personal trainer and strength and conditioning specialist from North Miami Beach, Florida, says, “ Since energy drinks usually contain high amounts of caffeine, your body will most likely need to urinate more frequently. A mix of these compounds, along with caffeine, can lead to dehydration since caffeine is diuretic i X A medication or substance that increases urine production (9). Energy drinks contain guarana i X A plant native to the Amazon rainforest, the seeds of which contain caffeine and are used in energy drinks, caffeine, creatine i X A naturally-occurring amino acid derivative that helps supply energy to muscles, ginseng, taurine i X A naturally occurring amino acid in the body and also found in some foods, and different amounts of vitamins, protein, carbohydrates, amino acids, and minerals.
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